Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

In this episode, Paul sits down with Jon Rehorst, the over-50 male winner of our recent Transformation Challenge. Jon shares what it took to lose 40 pounds and trim 7 inches off his waist in just 90 days. Reflecting on his renewed sense of self and regained self-control, we’re honored to have been part of his incredible journey.

The ProPhysique Code

Fat Loss Over 50 Transformation with Jon Rehorst

In this episode, our prep hosts dive into an important topic: how to set yourself up for a successful post-show phase. Any competitor knows how slippery the post-show slope can be without a solid plan in place. That’s why our hosts are sharing the key strategies they use to help their clients transition successfully after stepping off stage.

Avoiding the Post-Show Spiral

In this episode, Paul sits down with Jordan Reeder, the inspiring runner-up of our recent transformation challenge. Jordan opens up about hitting a low point—feeling like he had lost his spark and the drive to push for more. But through the challenge, he rediscovered his inner strength and the determination to fight for himself. Jordan’s journey is a powerful reminder of what’s possible when you commit to your goals, even when it gets tough. We couldn’t be more proud of his growth and perseverance!

Episode 313: Jordan Reeder: Becoming the man that keeps promises to himself

In this episode, Paul sits down with the recent second place winner of the New Year, New Start transformation challenge! Brooke successfully went from 196 to 154, gaining confidence back after a struggle with preeclampsia in pregnancy, big time family commitments and being pulled in all directions. We are so proud of her hard work and are excited for her to share more about her journey, in this interview.

Paul Revelia

The ProPhysique Code by Paul Revelia

Episodes